relaxation Archives

Girl walking dog, Kensington, Sydney Taken on 16 July 2022, 16:31:27

New Study Links Evening Exercise to Better Sleep – NewNooz

Arjun Iyer4 weeks ago05 mins

A recent study reveals that light evening exercise can significantly improve sleep quality. Dr. Wendy Troxel, a sleep therapist in Utah, discusses these findings, highlighting the benefits of incorporating physical activity into evening routines. This study offers hope for individuals struggling with sleep disorders, as exercise becomes an accessible and effective remedy. Light Evening Exercise…

The image portrays a serene moment inside a charming English café, where a hot cup of tea rests invitingly on a wooden table. The ambiance is warm and rustic, with soft, natural light filtering through a large window, casting a gentle glow over the scene. The tea is served in an elegant porcelain cup, sitting on a matching saucer, with a small silver spoon neatly placed beside it. The wooden table is simple yet well-crafted, its grain adding a rustic texture to the setting.

L-Theanine: Benefits, Origins, and Uses

newNadmin4 months ago4 months ago011 mins

L-Theanine, a naturally occurring amino acid, is gaining widespread attention for its impressive health benefits, including stress reduction, improved mental focus, better sleep quality, and mood enhancement. Commonly found in tea leaves, especially green tea, L-Theanine is also available as a dietary supplement and has become a popular choice for those seeking relaxation without drowsiness….