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The image portrays a serene moment inside a charming English café, where a hot cup of tea rests invitingly on a wooden table. The ambiance is warm and rustic, with soft, natural light filtering through a large window, casting a gentle glow over the scene. The tea is served in an elegant porcelain cup, sitting on a matching saucer, with a small silver spoon neatly placed beside it. The wooden table is simple yet well-crafted, its grain adding a rustic texture to the setting.

L-Theanine: Benefits, Origins, and Uses

newNadmin2 months ago2 months ago011 mins

L-Theanine, a naturally occurring amino acid, is gaining widespread attention for its impressive health benefits, including stress reduction, improved mental focus, better sleep quality, and mood enhancement. Commonly found in tea leaves, especially green tea, L-Theanine is also available as a dietary supplement and has become a popular choice for those seeking relaxation without drowsiness….